Pole Fitness          Aerial Hoop          Aerial Silks          Pilates          Stretch

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Beginners Aerial Silks Monday 9pm
Intermediate & Advanced Aerial Silks Wednesday 8pm-9pm
at The Howard Venue in Hextable

£12 PAYG / £60 6 weeks

Aerial Silks is tough! Probably the hardest of the aerial disciplines, it does take a certain amount of strength to get started - if you can already invert (get upside down) on pole or hoop, you've got a good starting point :)

Silks requires both strength and technical know how - remembering which way to wrap the silks in any sequence is very important! And once you've mastered a few basics, there are endless moves to be learnt using just a few techniques... so it's definitely worth the perseverence!

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