Pole Fitness          Aerial Hoop          Aerial Silks          Pilates          Stretch
Kids 4-8yrs          Juniors 8yrs+          Holiday Workshops & Parties
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£12 PAYG / £60 6 weeks
Aerial Silks is tough! Probably the hardest of the aerial disciplines, it does take a certain amount of strength to get started - if you can already invert (get upside down) on pole or hoop, you've got a good starting point :)
Silks requires both strength and technical know how - remembering which way to wrap the silks in any sequence is very important! And once you've mastered a few basics, there are endless moves to be learnt using just a few techniques... so it's definitely worth the perseverence!