Metabolic Training (HIIT)
Thursdays 7.30pm-8pm
Metabolic Training (more commonly known as High Intensity Interval Training, or HIIT) is a workout strategy designed to maximise calorie burn both during and AFTER exercise. This is achieved by asking you to do a series of bodyweight exercises (many you will be familiar with and nothing too complicated) for a short, intense period.
This class is suitable for anyone to attend, it's free for our members and to those with a Fitness Class Pass. PAYG also welcome for just £5 a session.
If you have any injuries or persistant niggles please do get in touch before hand so we can talk to you and make any changes to the exercises given in class.
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